Hypnotherapy services that help you live the life you want to live

Hypnotherapy services for anxiety

Hypnotherapy services help you to get to the root cause of your symptoms to help reduce their effect and release them for the long term.

At Peanut Hypno, I help you overcome your anxiety, stress or depression, cope better with your daily life and feel re-energised and positive. I guide you to reset your mind to work for you as a kind friend and ally, rather than working against you.

What is Hypnotherapy?

Hypnotherapy is a talking therapy with a difference… it’s done with your eyes closed!
Having your eyes closed enables you to feel deeply relaxed and calm during the session which in turn allows truly effective therapy.

Hypnotherapy utilises Hypnosis during which I utillise a guided relaxation technique, getting you to pay attention to your breath and focus on each part of your body to bring you into a relaxed state.

After the initial relaxation, the ‘therapy’ part of hypnotherapy uses Q&A and visualisation (using your imagination to see things in your mind) which allows you to find out what’s going on at the deeper subconscious level. It helps you to identify and let go of any subconscious blocks so you can move forward with your life.

Hypnotherapy services are a great complement to and support for existing therapy and healthcare programs.

Am I going to cluck like a chicken?

This and all your other questions about Hypnotherapy answered here!

What clients say

After our sessions I have definitely noticed a difference! I feel so much more relaxed and relief both at work and at home. I’m also not stress eating as much and am making less mistakes at work as I feel like I’m thinking clearer. I’m feeling great . Thanks again Punam — your treatment has worked wonders.

Mark - 31

Emotionally weighed down by anxiety, low self-esteem and angry frustration I came to see Punam, who’s bright, kind and compassionate way made me instantly feel thoroughly comfortable and understood.

Punam has equipped me with a great “toolbox” full of powerful strategies to deal with any situation life throws at me!

Sandra - 47

Free 30 min consult

Get in touch to arrange a free 30 minute consultation to talk about what’s going on for you. Find out how hypnotherapy services from Peanut Hypno give you the tools to make the changes you want to make.

About Peanut Hypno

Hi I’m Punum, founder of Peanut Hypno.

I’m a certified clinical hypnotherapist and emotional intelligence coach. With over 25 years’ experience in corporate life, including working as Head of Legal as a technology lawyer and a Strategic Advisor, I’m only too familiar with the stress of daily life and how it affects us.

With over 15 years’ experience as a health and wellbeing practitioner, I’ve seen and experienced the benefits of using your mind to create a new mindset and a new life. I’m passionate about behavioural science and mindset and how that impacts you in your daily life. I’m here to help you live the life you want to live.